Kidney disease is common among adults, and many habits learned by kids can set the stage for kidney health as they get older. You can help your kid(s) protect their kidneys from an early age. Here are seven golden rules to start following now to ensure your child’s future kidney health. • Get regular exercise/activity/play: Regular exercise and physical activity can help your kid feel better, and improve and maintain their health.

Physical activity helps keep many parts of your kid’s body healthy, including their bones, muscles, heart, and kidneys. Hawker Siddeley Hs 748 Pdf Writer. There are many ways to incorporate more physical activity into your kid’s schedule, such as walking the dog together and walking more instead of being in the car. It is also important to find out what activities they like, so they are more likely to stay with certain activities.

The key is to keep it fun. You may need to try new things if their preferences change as they get older. It is also important to limit media time for your kid. Media time can include television, smartphones, tablets, and computers. • Reduce sugar: Too much sugar can raise the risk of diabetes as kids get older. High blood sugar can also put a strain on their kidneys.

Can what children eat or drink help prevent kidney stones? Drinking enough liquid, mainly water, is the most important lifestyle change a child or teenager can make. Web Professional Section - Patient Handouts. The American. Diabetes Association. Diabetes and Cardiovascular Disease Toolkit page with 2. Kidney Disease; Osteoporosis. Teach children the importance of nutrition and physical activity using interactive websites and games.

Diabetes is the leading cause of kidney failure in adults. You can lower your kid’s sugar intake by cutting back on sugary drinks, such as sodas, juices and sports drinks. Sugary snacks and cereals should also be avoided as much as possible. Many other foods can also contain added sugar, such as bread and tomato sauce, so be sure to check the labels for sugar content. • Serve water: Serving water instead of sugary drinks is a good way to cut down on sugar.

Water is important for good kidney health and helps the kidneys remove wastes from the blood in the form of urine. Water also helps the blood travel freely through the kidneys and the rest of the body. Making sure kids drink enough water is important, especially when they are active when the weather is warm and humid. Having enough water to prevent dehydration is important, especially for kids. Mild dehydration can make kids feel tired.