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Vibration Plates are becoming increasingly popular in gyms around the nation. Praised by celebrities and even tested by NASA, the idea behind vibration plates is that you can tone and define muscles faster by using vibration.

NASA has studied vibration plates as a possible antidote to the muscle atrophy and bone loss that astronauts suffer while in space. Advocates of vibration plates also love them because they claim to reduce workout time by two thirds, a welcome concept to folks who struggle to fit workouts into already-busy days.

Gericom X5 Drivers Download. But is all this just hype? Do vibration plates really work? What Is a Vibration Plate? Power Plate, one brand of vibration plate, vibrates in 3 directions, 20 to 50 times per second. It increases G-forces on the body, and its manufacturer claims that its use increases the effectiveness of exercises performed while standing on it.

Vibration plate workouts are not aerobic. They are similar to weightlifting without using weights. Study Says: Yes A 2009 study by the University of Antwerp in Belgium and Artesis University College seems to show that vibration plates do work. In the study, obese women who followed a healthy diet and exercised using vibration plates lost more weight long-term, including more hard-to-lose belly fat, than women who followed a healthy diet and conventional exercise. The group who used vibration plates performed basic moves such as squats, push-ups, calf rises, lunges and ab crunches on the machines.