I started to transform @203 llbs Currently @181 I follow Leangains Intermittent Fasting fairly loosely You can find more on IF / leangain philosophy here: I eat two times a day and have cheat meals once a week, I don't go crazy eating EVERYTHING, but just eating a bit extra.

Download File Host Per Itunes Music Store. Down and Up Mass article phase 1 phase 2 phase 3 Down and Up Mass See Real Transformations from Real Users who have completed this Training Program See all Featured Workouts. King Bill 2010 Premium Incl Serial Mom. In the comments below tell me and the your story, or the results of waging with weights using this program.Missing. Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance.